Latest Media Release
10 Mar 2022
How To Save Your Back When Moving: Correct Loading Techniques & Importance Of Physiotherapy
The spine is one of the most delicate parts of the body and is susceptible to damage during any type of activity, but especially during moving. Incorrect loading or lifting techniques can easily cause back injuries such as sprain, strain or even fractures.
8 Dec 2021
Your Ultimate Guide To Osteopathy For Postpartum Recovery
A non-invasive form of therapy that is drug-free, osteopathy focuses on improving the body’s overall nervous, circulatory and lymphatic systems by strengthening and manipulating the musculoskeletal framework. This involves the application of different techniques when stretching, massaging or manipulating the body’s spinal region and soft tissue. But how does it benefit new mums?
For starters, postnatal osteopathic treatments may help manage tensions and strains in the pelvis, upper and lower back. In some cases, engaging an osteopath during pregnancy may also help ease the discomfort of childbirth and improve postnatal recovery.